We are currently focusing on teaching:

  • Swim competently, confidently and proficiently over a distance of at least 25 metres.
  • Use front crawl, backstroke and breaststroke effectively.
  • Perform safe self-rescue in different water-based situations.

In this page, you have some videos to recap how to swim in different swimming styles.


Backstroke - The flutter kick

Backstroke - Shoulder Recovery

Front Crawl - Swim Technique

Common Front Crawl Technique Mistakes

Breaststroke - Swim Technique

Butterfly - Swim Technique

How to Dive for Swimming